How to Cut Down on Your Sugar Intake

If you had told me that I would ever consider, let alone actually try, to cut down sugar from my diet, I would have said NO WAY! I love sugar but I could not ignore the fact that it was more detrimental to my health than I thought. Now a little sugar now and then is not …

Why and How to Drink More Water

When we were young our mother used to say we must drink water after dinner instead of getting more food if we didn't feel full. I used to be annoyed at this but now that I'm older I get why she was saying that. Water is a vital element of a healthy diet. I used to hardly …

My Weight Loss Journey

Health and fitness is very important to me but I hadn't been doing very well in it from around late 2014 until November 2016. The first picture above is me in 2014 at about 50 to 53kgs and the second picture is me in November 2016 at 82kgs. That's about 29kgs of weight gained in …